Topic: emotional regulation

"Burnout: The Secret to Unlocking the Stress Cycle," authored by sisters Emily Nagoski, Ph.D., and Amelia Nagoski, D.M.A., is a comprehensive exploration of the phenomena of burnout, particularly focusing on how it affects women. The book presents burnout as a condition with three primary components: emotional exhaustion (the fatigue from caring too much for too long), depersonalization (the depletion of empathy, caring, and compassion), and a decreased sense of accomplishment (a feeling of futi...